21 July 2012

Letter Series #3: Be a Mighty Wind


roro,

guess what?  you are so loved, gurl.  don't think for a moment that you're not.  love comes from so many sources including the source within.  you have it within you to generate copious amounts of love...love for your Self. love for others.  keep loving. keep living. keep giving.  you have such a generous heart, my beloved.  you should not be ashamed of this.  should not think that it's a weakness.  it's your Strength, girlfriend.  it's what makes you unique and beautiful.  be beautiful.  be unique.  be you. always.

stay present, dear roro.  stay in the moment. stay in spite of everything else going on in your life.  it is your path.  your journey. your destiny. yours. feel free to be at home wherever you are.  home is in your heart.  home is in your mind.  home is the body you occupy. get situated there and enjoy the sanctuary you've created.  be in love with your Self!  you deserve to be happy.  you deserve to laugh out loud.  you deserve to have a tear fest if you want, damnit! get it on, gurl.  be a sistafriend to you! ha! ain't that something! embrace your Self. let that little gurl come out to play.  she misses you.  show her some love.



and you know what else?  gurl, you're gonna be alright.  don't worry, honey, i've got you.  the Universe has got you.  the Earth holds you steady, so don't be afraid to plant. dig. grow. be abundant.  be a beautiful flower.  hell, be a fuckin' rock! let the sunshine inside even on a cloudy day.  be brilliant. shine your light.  be light. be love. be-lieve. forget all the naysayers. the haters.  oh, gurl, the haters be hatin'! fuck them!  you don't owe them a damn thing. not a thought. not a reason. not an explanation. nada, roro. feel me, chile?  let that shit go and go on ahead with your life. live it like a rock star, sista!
live it like a pisces, cancer, taurus.  be astrological! be phenomenal! be amazing! be a mighty wind!  just be!

enjoy the unexpectedness of life.  it is a life worth living.  you have a life worth loving.  you're loved, gurl.  i love you.  love loves you.  be love. be bold.
go!

with every beat of my heart.
the me inside of you.

10 July 2012

Letter Series #2: Realign your Self with your Soul

The bud
stands for all things,
even for those things that don't flower,
for everything flowers, from within, of self-blessing;
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self-blessing;
-Galway Kinnell

Date: 1 October 08, 1:10pm, on Richmond bound BART train


nurturingart.com

Beloved,

What is troubling you today?  Why are you suddenly so irritable?  Is it lack of sleep?  (I know you are still exhausted and need more rest.) Or is it the heat and humidity of this day.  So unexpected, so bad for your mood and temperament.  Was it the three full-figured sistas waiting for the train?  I know you were judging them.  Were they judging you? Should it matter? You felt disgusted.  Why?  Was it the woman on the #53 bus who threw a wrapper out the bus window, then proceded to get on her cell phone and talk loud enough for all to hear?  Why did that trouble you, mi amor?  Why are you letting your ego gain ground?  You are in disharmony and need to realign your Self with your Soul!

Maybe your need of rest, medicine, and lack of exercise is the problem.  Could it be a mood swing?  Whatever it is, you must do what is necessary to take care.  Remember the article in Yoga Journal that talked about how stress can have a negative impact on your brain--alzheimer's and other functions that decrease your ability, your brain's ability, to be healthy is at risk when you allow stress to build.  Yet maybe here I am digressing.

The woman you met on the way out of the BART station, who asked about your hair while telling you about her hair woes--not being able to find work because she'd dyed it blonde, etc.  That short connection was intended.  And when you told her she was beautiful, to allow herself to be herself, I felt your spirit lift and your agitation or whatever you'd been feeling melt away.

You and I are connected, RoRo, so whatever you feel, I feel.  But there needs to be balance, balance and harmony, ok, mi hermana?

Please find some time today to just let go.  Close your eyes, close your mind and let your thoughts pass through you while you focus on breathing, being still and being present.  We both need it, so let's do something really good for ourselves today, eh?  I love you, girl!

Reading the article about the deity, Kali, you picked up on the writer's message that:
devi-durga.com
 "...turning into Kali in daily life often means turning into aspects of yourself that you normally don't have access to, a power that can reach outside the conventional to become bold and fierce--fierce in love, fierce in ecstasy, fierce in your willingness to stand up to the demons in yourself and others.  You don't become free just by knowing when to say no, fighting for what is right, and engaging with the fiercer forms of grace."

Isn't that just what you needed to read at the time you read it?  See how the Universe works, girl?  The Divine puts words and people in your path that can help to alleviate your pain, anxiety, funky mood.  Your doubts. Your fears.  Give thanks and praises for that, RoRo!

09 July 2012

The Letter Series: #1 Now is Your Time-Healing is an Inside Job

Date: 28 September 08

thechoiceeffect.com


Beloved,

You need rest.  Having Faith as a guest in your home has been fun but exhausting.  And it doesn't help that for several nights last week you were up late reading Wayne Dyer and bell hooks, journaling the powerful words written by powerful, spiritual human beings, that spoke to your heart.  Your dear precious heart, beloved, that needs rest.

And although you have been inspired, your body has not had enough sleep or exercise.  You have been off your routine, dear one, and you need to get back on track.

It would be good for you if Faith decides to spend her last night in the Bay Area with Angela.  This way you can get some things done and really plan to have a good night's sleep.  But do enjoy Faith's company because she is a dear friend.  She has brought joy and laughter to you and your time together has been so great.  You realize just how much you miss her.  I do hope you can read this writing.  Maybe your tired eyes are having a hard time making this out, but it's my love note to you.

Now is your time, RoRo.  This is the time for you to really shine and be present!  But rest is very important as in the last day or so you've been a little irritable and agitated.  No one's fault.  You're exhausted.  So get a good night's sleep, my beloved.   Together, we will continue to manifest love and light and good thoughts.  Keep believing in your greatness, which comes from the Goddess within you.

Good night my darling.

Reader: I'm ending this post with a quote I found from SARK's Succulent Wild Woman--because I am a succulently wild thang!

"We contain so much as women. We are so complex, stuffed full of feelings, memories, half-truths, denials, hopes, and yearnings. We deserve to be fully alive psychologically!
Explore your own interior.  Read words from your soul.  You are valuable just as you are.
lightgrid.ning.com
Remember: Healing is an  inside job."

Lost and Found



Today I discovered myself.  Again.  Not only do I realize that when things get down and dirty, I'm more likely to go inward than when things are going great and worries are few, but I find that some of what I seek is already in front of me. Stocked and stored within is an arsenal of guidance and instruction from my Spirit Guides.  My own kind of wisdom.  My own key to happiness.  Things that make me smile and say to myself: "You know, RoRo, it's gonna be all right. Yeah, girl." My journey of self-discovery started Friday. I'd run into two sistah's I know and adore, Maylei and Andreana.  With laptops and paper scattered about, I knew that they were there to work.  It turns out that I was there to do the same.

I gladly accepted an invitation to join them. We chatted it up quite a bit but managed to stay focused.  I finished an article I was writing for another site I post on.  The article was about the effects of alcohol on the heart. From there I was ready to move on to another writing project.  However, the Universe had other plans for me so I followed orders and let the Spirit guide me.  I was led to the bi-monthly Sisata Circle in East Oakland at Youth Uprising.  This is a space for Black womyn to gather and talk shit out, laugh, cry, sing, shout and dance. Just be. Ourselves.

That evening's topic was "Amnesty." We were finding and discovering ways to "pardon our offenses, the offenses of others, extending a state of grace to one another, assuming an attitude of cutting each other some slack and forgiving in advance of any offense," even our own.  It was just what my Soul needed.  Isn't that shit amazing; if we would just stop to listen, we may learn something.

I'd been holding on to some stuff.  In my mind and heart it seemed and felt offensive. But it was tearing me up inside. It was eating away at my Soul and my Joy.  I was angry and bitter and didn't like the way that felt.  I needed to release that toxic bullshit and find peace.  I found a nugget of it in that space.  I allowed myself to be taught by my feelings and from the experiences of other sistahs in that room, that space where we were safe and where we honored each other.  Where we left judgement outside so that the evening air could carry it away.

On Saturday afternoon I attended a half-day retreat at the East Bay Meditation Center (EBMC).  "Cultivating Gratitude in Difficult Times" was the name of the 4-hour meditation and dharma talk for people of color, facilitated by Dr. Marlene Jones.  More on that later as it's worth a post all on its own. But I will say that I departed feeling better already about my life in its current state of flux.  I left the center full of gratitude, hope, love, and lighter than I was going in. I was unloading some shit. That felt damn good.

A friend I'd reconnected with at EBMC, Connie, dropped me off at the home of a fierce and fabulous sistah, Mildred, who was celebrating her birthday.  Once I arrived, I knew it was meant for me to be there.  There was so much love and laughter in that backyard and later inside her home filled with the most amazing artwork (Mildred is a batik artist, a damn good one!) where we drank bubbly libations and watched in joy and anticipation as Mildred opened her wonderful, thoughtful presents.  The remains of the day spilled into the night. The weather had been nothing short of miraculous.  Sunshine and warmth prevailed through the weekend. I was shifting. I could feel the ground move gently beneath my feet.  Each step I'd taken was in Faith and Trust. I was releasing fear into the hole that had been dug for it.  I buried it and put flowers on its grave.  I didn't have use for it.  The Universe knows just what the hell it's doing.  It's me that tends to get lost now and again. I'm just as wayward as I wanna be sometime, but I'm grateful for the days when I find my way back home.

My dear friend Elaine (who also had a birthday this week!) brought me home Saturday night.  I was floating on soft, supporting clouds, maybe from all the sparkling wine, but mostly from the events that held abundant messages of promise and bundles of healing for me in each instance. Every moment was a gift and a blessing.  I was caught up in some kind of sweet dream.  I could taste and savor every morsel of time that was at my disposal.  I had been drenched with love and was open to what would grow from it. I had buried fear and in return found that what resurrected was one of its sisters, opportunity.  I had been given the opportunity to see how beautiful life and the people in it can be. I had found that I needed to keep my heart open, be willing to receive and to give thanks for everything.


Today was a miracle, too.  Although it began with a slight hangover, I managed to drag myself out of bed and go for a walk.  I ended up where I began at the beginning of this piece, in my favorite stomping ground, World Ground Cafe.  I received a free coffee and sat down in my favorite spot to soak up the atmosphere and great music that Brian and Matt had blasting through the cafe's speakers.  I'd intended to read a bit.  Instead I grabbed my notebook I'd labeled "Dharma" and began to read the first few pages.  In those pages, I found myself.  I discovered words that I'd written a few years ago that came back to give me grace.  I decided that I'd like to share those words with you.  They were written as letters to myself.  My inside self to my outside self.  Yeah. We can easily get outside of ourselves. In that state of being, we're really in the way.  We get distracted and disconnected from our truths.  From what it means to be human and to remain in a state of gratitude, amnesty, generosity.

In my next post, I'll begin with those letters and hope that maybe you'll join me in writing some of your own.  Stay tuned, folks, and stay in touch with the inner you.  Listen to the Universe.  She's speaking to you.  Hear her out, you just might learn a thing or two and rediscover your beautiful self.

02 July 2012

a personal heat wave

hot.  humid.  my lipstick melts like a popsicle.
brows and foreheads glisten as the fahrenheit rises.
but temperature is not the only thing escalating.  tempers flare.
bodies sweat from the swelling of libidos.
a liquidation sale of love loosens lips like sinking ships.
ground coffee does little to keep my eyes open.
the intensity of the sun shaves time from tawdry thoughts.
i am afraid it will only hide my fresh-ness, the scent of my sultry-ness.
i unmask to find my beauty and some peace of mind.
i find my struggle to resist all things unhealthy is on the battlefield, but may not prepared for the war...
my skin gets darker during the solstice. i am eclipsed and retrograded. i am lunar and solar. simultaneously.
what a time i am having.
my good is fighting evil. neither is winning.
i am in such a consequential and consoling mood.
inside my meter runs while i am parked on a bar bench with enough libation to wet my whistle. hydrating my lust.
i watch the barista's eyes feast on the black silhouette as he tries not to get a hard-on.
that would be too uncomfortable during this shift.
he tucks his erection away, this succulence is inconvenient.
he saves it for his midnight fantasies of dark chocolate flavor--one stroke at a time...
it's cooler this way...

my imagination is dehydrating...
it requires a boost of wetness, something sweeter and more refreshing.
my doubt clouds this recreation.  too hot.  too humid.
i slow down the rising of my mercury.
check my meter.
pay a fine for expired thoughts.  forgive myself this enchantment.
it feels too damn good...
i allow my imagination to melt.  enjoy the coolness of this sound.
being in the wave of this heat is complicated.